Build forward, not back
You've tried going back to what worked before. It didn't. Because your body changed, your life changed, and the approach needs to change with it.
Watch first
It'll take 2 minutes. It'll change how you think about everything you've tried before.
The mechanism
Most programs fail moms because they're built for people with time, energy, and a predictable schedule.
The 5-20 System is different.
Your body doesn't need a perfect session. It needs a consistent signal. And that signal repeated over 12 weeks alongside the right nutrition and coaching is what rebuilds your strength, resets your metabolism, and gets you further than you've ever been.
Not back to who you were before kids. Further.
On your best days
20 minutes
Strength training at home. No gym. No equipment. Every other day.
On your hardest days
5 minutes × 3
While your coffee brews. Before your shower. After the school run. That's enough.
Who this is for
This program is built for a specific woman. If this is you, we should talk.
The transformation
Not just physically. The whole thing.
How it works
The program is designed to build momentum slowly so it actually sticks.
Understand where you actually are. Remove the complexity. Stop trying to force an old system into a new life and build the right foundation.
Develop the habits, nutrition knowledge, and movement routine that fit your actual week. Midpoint review at week 6 to keep what works and adjust what doesn't.
Strengthen the system so it survives real life. Build the confidence and independence to keep going long after the program ends.
Inside the program
12 weeks of private 1:1 coaching covering everything that actually affects how your body looks, feels, and performs.
For moms who want to lose weight, rebuild strength, and finally have a system that works around their actual life not a perfect version of it.
Book your free callTestimonials
I met Sara two months after giving birth to my third child. I was quite apprehensive about starting strength training only two months after my third C-section. Sara knew exactly how to adapt to my situation and made the transition much easier than I could have imagined. She made sure I felt safe, both physically and emotionally. Sara goes far beyond the physical — she helps you feel good mentally too.
Training with Sara has been transformational; physically, mentally, and even psychologically. I genuinely love our sessions, even when they're challenging (especially leg & glute day... Sara, you KNOW my feelings about the Smith machine). She always pushes me to do more, and that post-workout adrenaline is honestly priceless. Couldn't recommend her enough!
Sara has been my coach for 3 years and it has been the best experience! She has helped me feel stronger and better overall by integrating nutrition and physical exercise. I have built sustainable habits and never looked back. She's incredibly supportive and takes the time to understand her clients' goals! I have learned so much from her and recommend her to anyone who wants to feel confident, energetic, and healthy!
Sara has been such an inspiring coach and trainer for me. She has helped me build so much strength in my body, and through training with her, I have genuinely felt better, stronger, and more confident in the way I look and feel. She understands the techniques extremely well and knows how to make every exercise effective while keeping the sessions interesting and enjoyable. Sara has a wonderful ability to motivate you while making you enjoy the process. Training with her has been both rewarding and genuinely fun, and I am very grateful for the strength, confidence, and positivity she has helped me build.
Working with Sara has completely transformed my health and wellness journey. Her personalised approach combines exercise, practical meal planning, wellness guidance, and constant encouragement in a way that genuinely fits my lifestyle. She takes the time to understand me, listens without judgment, and adapts everything to my needs, limitations, and even my difficult days. I now feel stronger, healthier, and more positive. Sara truly sees and supports the person behind the goals and that has made all the difference.
Working with Sara was truly a joy. She created such a supportive and motivating environment, always taking the time to understand my needs and adapt each session to me. Her warmth and encouragement made every session something I genuinely looked forward to. I did strength training for the first time ever in my life, and it completely transformed my body. That strength remained even after my second pregnancy, and I felt much stronger throughout compared to my first pregnancy. It helped me bounce back stronger, and I'm so grateful for it.
Working with Sara has been such a positive and rewarding experience. Her sincerity, dedication and positive energy make every moment we work together something I genuinely look forward to. What I appreciate most is the confidence she has in me. She continually encourages me to push myself, believe in my abilities and stay committed to my goals. Her support has helped me become stronger, more confident and more consistent. After several months with Sara, I'm so happy with my progress and would love to continue working with her. I would highly recommend her to anyone looking for genuine support, motivation and guidance.
Sara has been part of my health and wellness journey for years, and I honestly can't imagine my routine without her. Through her guidance on movement, nutrition and healthy habits, she has helped me lose weight, gain muscle and feel stronger, healthier and more confident. What I appreciate most is her personal approach. She truly understands me, knows when to challenge me and is always there with support, encouragement and practical advice. Over the years, she has had such a positive impact on both my physical and overall wellbeing, and I deeply value the friendship we've built. I'm incredibly grateful for Sara and everything she has helped me achieve!
I started working with Sara after the birth of my baby, and the experience has been incredibly positive. She took the time to understand my postpartum needs and supported me in gradually rebuilding my strength, confidence and overall wellbeing in a safe and comfortable way. Sara is professional, knowledgeable and genuinely caring. Her approach is personal and balanced, combining movement with practical guidance, encouragement and healthy habits that fit naturally into life as a new mother. I have seen a real difference in how I feel, both physically and mentally. I would highly recommend Sara to any woman looking for support after pregnancy. She has made my postpartum journey feel achievable, motivating and truly rewarding.
Before & after
Drag the handle on each photo to see the change. Shared with permission.
About Sara
I'm Sara a Women's Wellness Coach based in Dubai, a mother of two, and someone who knows firsthand how much your body and life change after having children.
My background combines nutrition science, personal training, and lifestyle medicine. But the most important thing I bring to every client is this: I understand that knowing what to do and actually being able to do it in the context of your real life are completely different things.
I don't give you another perfect plan. I build a system around the woman you are now not the one you were before kids.
Answer a few questions below. If we're a good fit, you'll be invited to book a call with Sara directly.
Your application is in. The last step: pick a time for your free call with Sara.
Book my free callIt takes 30 seconds. You'll get a confirmation by email.